How To Recognize And Control Obsessions For A Healthier Mindset
10th November 2024Struggling with repetitive thoughts or compulsive behaviors that disrupt your peace of mind? Learn how to recognize obsessive patterns and gain control over......
Health And Fitness Blogs – Expert Guides and Practical Insights
Read expert-written blogs and guides from the Health And Fitness category — powered by Mnetizen’s top creators.
Health and fitness
How Bullying Affects Mental Health And Ways To Support Victims
2nd November 2024Bullying doesn’t just leave temporary bruises—it can create lasting wounds on mental health. This article delves into how bullying affects victims......
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Health and fitness
The Silent Epidemic: How Digital Overload Is Impacting Modern Mental Health.
28th October 2024Digital overload is more than just screen time. Discover how constant connectivity is silently affecting mental health and what you can do to reclaim your......
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Health and fitness
Natural Ways To Improve Your Mood
22nd October 2024Improving your mood naturally involves simple lifestyle changes like regular exercise, a balanced diet, quality sleep, and mindfulness practices. By......
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Health and fitness
5 Simple Ways To Improve Your Blood Sugar Levels, According To A Doctor
12th October 2024This blog explores five simple, doctor-approved strategies to improve blood sugar levels naturally. It covers practical tips like increasing fiber intake,......
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Health and fitness
Unplug And Recharge: The Advantages Of Detox Digital For Physical Health, Smart Communication.
7th September 2024The ringing of notifications, emails that flood inboxes, and the never-ending feed on social platforms. If you experience energy loss, cannot focus, or are......
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Health and fitness
The Silent Strike: Early Warning Signs Of A Heart Attack You Shouldn't Ignore
27th May 2024Learn about the early signs of a heart attack and how you can avoid that in time to help avert a tragedy....
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Don't Be A Victim Of Manipulation: Recognizing And Stopping Gaslighting
26th May 2024Gaslighting is a harmful and manipulative tactic that can leave lasting emotional scars. Recognizing the signs and addressing gaslighting is crucial for......
Health and fitness
Managing Anxiety Before Exams And Presentations For Students
15th November 2024Struggling with pre-exam jitters or the fear of public speaking? Discover simple, practical strategies to manage anxiety and boost your confidence. This......
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Health and fitness
Parenting Alone: Mental Health Tips For Single Parents
11th November 2024Parenting alone can be overwhelming, but you don’t have to face it alone. Discover practical mental health tips tailored for single parents. Learn how to......
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Health and fitness
How To Reframe Negative Thoughts For Better Mental Health
6th November 2024Struggling with negative thoughts? Reframing can be a powerful tool to help you shift perspectives, reduce stress, and build a healthier mindset. Discover......
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Health and fitness
How Social Media Affects Self Esteem And Mental Health
24th October 2024Social media influences self-esteem together with mental health in terms of social support and comparison. Despite the positive potential it has, if used to......
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