Managing Anxiety Before Exams And Presentations For Students
15th November 2024Struggling with pre-exam jitters or the fear of public speaking? Discover simple, practical strategies to manage anxiety and boost your confidence. This......
Health And Fitness Blogs – Expert Guides and Practical Insights
Read expert-written blogs and guides from the Health And Fitness category — powered by Mnetizen’s top creators.
Health and fitness
Parenting Alone: Mental Health Tips For Single Parents
11th November 2024Parenting alone can be overwhelming, but you don’t have to face it alone. Discover practical mental health tips tailored for single parents. Learn how to......
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Health and fitness
The Silent Epidemic: How Digital Overload Is Impacting Modern Mental Health.
28th October 2024Digital overload is more than just screen time. Discover how constant connectivity is silently affecting mental health and what you can do to reclaim your......
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Health and fitness
Navigating The Storm Within: Tools For Managing Anxiety And Depression
28th October 2024Discover effective strategies for managing anxiety and depression in "Navigating the Storm Within." Explore mindfulness, physical activity, social support,......
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Health and fitness
The Significance Of Cultural Competence In Therapy
25th October 2024Cultural competence is a process that may take much time and demands effort. As we embark on this journey, we will have opportunities to honor diversity,......
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Health and fitness
Natural Ways To Improve Your Mood
22nd October 2024Improving your mood naturally involves simple lifestyle changes like regular exercise, a balanced diet, quality sleep, and mindfulness practices. By......
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Health and fitness
The Silent Strike: Early Warning Signs Of A Heart Attack You Shouldn't Ignore
27th May 2024Learn about the early signs of a heart attack and how you can avoid that in time to help avert a tragedy....
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Health and fitness
Mental Health Issues: Dealing With Stress
3rd May 2024Learn everything about dealing with stress in your mental health journey. ...
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Boost Your Wellbeing: The Science Backed Benefits Of Daily Meditation
3rd May 2024Discover the transformative power of daily meditation with our in-depth article. Uncover science-backed benefits, from stress relief and improved focus to......
Health and fitness
Goal Setting For Young Adults: Supporting Mental And Emotional Growth
16th November 2024Unlock your full potential with the power of goal setting! Discover how young adults can boost confidence, improve mental health, and achieve personal growth......
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Health and fitness
How To Recognize And Control Obsessions For A Healthier Mindset
10th November 2024Struggling with repetitive thoughts or compulsive behaviors that disrupt your peace of mind? Learn how to recognize obsessive patterns and gain control over......
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Health and fitness
How Social Media Affects Self Esteem And Mental Health
24th October 2024Social media influences self-esteem together with mental health in terms of social support and comparison. Despite the positive potential it has, if used to......
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