Exploring the relationship between mental health and creativity
10 January 2025Here, we unravel the correlation between creativity and mental health, quantify the advantages that creative activities can bring to one’s mental health, dis......
Felix Macharia Warui
Author
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About
Felix Macharia is a dedicated and meticulous writer specializing in content creation and refinement. With a keen eye for detail, Felix ensures that every piece of content is accurate, engaging, and stylistically cohesive. His expertise extends to crafting clear, compelling narratives and maintaining high standards in his delivery.
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Health and Fitness
The impact of nutrition on mental health
10 January 2025The foods we eat influence the brain and its actions—emotions and thinking patterns—which ought to be an argument for maintaining a healthy diet. This blog w......
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Health and Fitness
The benefits of journaling for mental well-being
12 November 2024For new comers try something simple; look for a style that inspires you and then give yourself a license to write whatever feels right. All those benefits of......
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Health and Fitness
Coping with grief and loss: a comprehensive guide
12 November 2024Grief in its healing process is actually a chance for improvements, strengthening relationships and awakening appreciation to survival. If you have followed ......
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Health and Fitness
Understanding anxiety disorders: a comprehensive guide
12 November 2024Here are the topics we will cover: What are anxiety disorders? What forms do they take? What do signs and symptoms look like? What causes anxiety disorders? ......
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Health and Fitness
Mental health in marginalized communities
12 November 2024Here, we send a message to increase awareness and understanding of people who need mental health services and remove stigmatization. Mental health is as impo......
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Health and Fitness
The connection between physical and mental health
08 November 2024While it has become elementary within the global environment to attend to physical fitness through exercise, diet, or even treatment, mental wellness is cons......
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Health and Fitness
The essential role of therapy in mental health recovery
08 November 2024Counseling is an important aspect of healing and the key to personal development in mental health issues. Its advantages go beyond alleviating discomfort sin......
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Health and Fitness
The impact of social media on mental health
29 October 2024This blog encompasses a thorough exploration of the impact of social media on mental health, aiming to provide readers with insights and strategies for healt......
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Health and Fitness
Understanding the neurobiology of mental illness
26 October 2024This blog is dedicated to explaining major concepts of mental illness considering neurotransmission, brain structure and function, genetic predispositions, e......
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Health and Fitness
The significance of cultural competence in therapy
26 October 2024Cultural competence is a process that may take much time and demands effort. As we embark on this journey, we will have opportunities to honor diversity, thu......
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Health and Fitness
Laughter therapy in mental health
25 October 2024Here, we demystify the role of laughter therapy in mental health, including the history behind the therapy, the major theories of laughter, and how laughter ......
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