Looking for ways to boost your happiness? You're in the right place. Science has found that some things can make us happier. And guess what? You can buy them! In this article, we will look at 10 things to buy to be happier in life according to science.
Hey there! Feeling a little down? Looking for ways to boost your happiness? You're in the right place. Science has found that some things can make us happier. And guess what? You can buy them! In this article, we will look at 10 things to buy to be happier in life according to science.
1. Plants for Your Home
Plants don’t just make your house look pretty, they can make you feel better too. Research shows that having plants around can reduce stress and make you happier (Bringslimark, Hartig, & Patil, 2009). additionally, taking care of plants gives you something to do hence reducing boredom.
Taking care of plants can be a rewarding experience. When you water your plants, trim their leaves, and watch them grow, it can give you a sense of accomplishment. Not only do they add color and life to your home, but plants also improve air quality. Cleaner air can make you feel more refreshed and energetic.
Different plants have different benefits. For example, aloe vera can be great for treating minor cuts and burns, while lavender can help you relax with its soothing scent. If you want plants but are not a fan of taking care of them, you can consider low-maintenance plants, like succulents, that are easy to care for.
2. A Pet
If you love animals, getting a pet might be the best thing for you. Pets, like dogs and cats, are great companions. They love you unconditionally and can make you feel less lonely. Studies show that having a pet can lower your stress and make you happier (McConnell et al., 2011).
Pets bring joy and laughter into our lives. Imagine coming home to a wagging tail or a purring cat rubbing against your leg. Pets have a way of making us feel loved and needed. They provide companionship, which can be especially important if you live alone. Taking care of a pet gives you a routine and a sense of purpose.
Dogs are great for getting you out of the house. Regular walks can help you stay active and give you a chance to meet new people. Cats, on the other hand, are perfect for those who prefer a more relaxed pet. They love to curl up on your lap and purr, which can be incredibly soothing. Smaller pets, like hamsters or fish, can add a sense of tranquility to your home. Plus, watching them can be a fun and relaxing way to unwind.
3. A Comfortable Mattress
We all know how important sleep is, right? Well, having a good mattress can make a huge difference. A comfy mattress helps you sleep better, and better sleep means a better mood. Science says that people who sleep well are generally happier (Pilcher, Ginter, & Sadowsky, 1997). So, investing in a good mattress is like investing in your happiness.
Think about it: we spend about a third of our lives sleeping. If you're not comfortable at night, it can affect your whole day. A good mattress supports your body and reduces aches and pains. It helps you fall asleep faster and stay asleep longer. Waking up refreshed and pain-free can make a big difference in your overall well-being.
There are many types of mattresses to choose from, like memory foam, innerspring, and hybrid mattresses. It’s worth taking the time to find one that suits your sleeping style. Whether you’re a side sleeper, back sleeper, or stomach sleeper, there’s a mattress out there that’s perfect for you. And don’t forget about the pillows. A good pillow can provide the neck support you need for a restful night’s sleep.
4. Books
Books can take you to different worlds, teach you new things, and even help you relax. Reading has been shown to reduce stress and make people happier (Billington & Spencer, 2019). Whether it’s a novel, a self-help book, or even a comic, find something you love and dive in!
Reading is a great way to escape from the stresses of everyday life. Fiction books can transport you to different worlds and introduce you to fascinating characters. Non-fiction books can expand your knowledge and help you grow as a person.
Reading can also improve your focus and concentration. In our fast-paced world, taking the time to sit down with a book can be a calming experience. It’s a great way to unwind before bed or spend a lazy afternoon. If you’re not into traditional books, consider audiobooks or e-books. They’re convenient and can be enjoyed anywhere, anytime.
5. A Bicycle
Riding a bike is not just fun, it’s great exercise too. Exercise releases endorphins, which are chemicals in your brain that make you feel happy. Biking is also a great way to get outside and enjoy nature. Studies show that people who exercise regularly are happier and less stressed (Anderson & Shivakumar, 2013).
Cycling is a fantastic way to stay fit and healthy. It’s a low-impact exercise, which means it’s easy on your joints. Whether you’re biking to work, riding through a park, or hitting mountain trails, it’s a great way to get your heart pumping and your muscles working. The fresh air and sunshine can also do wonders for your mood.
Biking can also be a social activity. Join a cycling club or invite friends and family to ride with you. It’s a fun way to bond and make new memories. Biking is eco-friendly, compared to driving it reduces your carbon footprint and helps the environment. So not only are you doing something good for yourself, but you’re also doing something good for the planet.
6. Healthy Snacks
Eating healthy snacks like fruits, nuts, and veggies can boost your mood. Foods that are rich in vitamins and minerals can help your brain function better and make you feel happier (Morris et al., 2006).
Healthy eating is important for both your physical and mental health. Nutrient-rich foods fuel your body and mind, giving you the energy you need to tackle your day. Fruits like berries are high in antioxidants, which protect your brain cells. Nuts like almonds and walnuts are packed with healthy fats that can improve your mood.
Vegetables like spinach and kale are full of vitamins and minerals that support brain health. Even dark chocolate, in moderation, can boost your mood thanks to its high levels of antioxidants and feel-good chemicals. The key is to choose snacks that are minimally processed and free of added sugars. Keeping healthy snacks on hand makes it easier to make good choices when hunger strikes.
7. Music
Music can change your mood, make you dance, and even help you relax. Listening to your favorite tunes can make you happier and less stressed (Lonsdale, North, & Hargreaves, 2009).
Different types of music can have different effects on your mood. Upbeat music can make you feel energized and ready to take on the world. Calm, soothing music can help you relax and unwind after a long day. Singing along to your favorite songs can release endorphins and make you feel good. Dancing to music is also a great form of exercise that can boost your mood.
Creating a playlist of your favorite songs can be a fun and therapeutic activity. You can make different playlists for different moods or activities. For example, you might have a playlist for working out, another for relaxing, and another for boosting your mood.
8. A Journal
Writing down your thoughts and feelings can be very therapeutic. It helps you get things off your chest and makes you feel better. Keeping a journal can reduce stress and increase happiness (Pennebaker, 1997). Plus, it’s a great way to track your progress and see how far you’ve come.
Journaling is a powerful tool for self-reflection. It allows you to process your emotions and gain insight into your thoughts and behaviors. Writing about your experiences can help you make sense of them and find solutions to problems. It can also be a creative outlet where you express yourself through words, drawings, or even collages.
You don’t have to follow any rules when journaling. Write about whatever comes to mind. It could be something that happened during your day, a dream you had, or a goal you’re working towards. Journaling can also be a way to practice gratitude. Writing down things you’re thankful for can shift your focus to the positive aspects of your life, which can boost your mood.
9. Board Games
Playing games isn’t just for kids. Board games can be a great way to have fun with friends and family. They bring people together and can make you laugh. Laughter is a natural mood booster. Studies show that socializing and having fun with others can make you happier (Haslam et al., 2016).
Board games are a wonderful way to disconnect from screens and reconnect with people. They encourage teamwork, strategic thinking, and healthy competition.
Playing games can also be a great way to build stronger relationships. Spending time with loved ones and sharing laughs can strengthen your bond and create lasting memories. Even if you’re playing solo games like puzzles, the sense of accomplishment you get from completing them can boost your mood.
10. A Hobby Kit
Having a hobby is important for your mental health. Whether it’s painting, knitting, or building model airplanes, doing something you love can make you happier. Hobbies give you a sense of accomplishment and can reduce stress (Stebbins, 2009).
Hobbies are a great way to take a break from your daily routine and do something that you enjoy. They provide a creative outlet and a chance to learn new skills.
Starting a new hobby can be exciting. It gives you something to look forward to and a reason to challenge yourself. Hobbies can also be a great way to meet new people who share your interests. Joining a club or taking a class can expand your social circle and give you a sense of community.
Conclusion
There you have it! Ten things you can buy that can make you happier. Remember, it’s not about spending a lot of money. It’s about finding things that make you feel good and bring joy to your life.
Investing in your happiness is one of the best things you can do for yourself. These ten items are more than just things, they’re tools that can help improve your mental and emotional well-being. Whether it’s through taking care of a plant, cuddling with a pet, or losing yourself in a good book, these purchases can have a lasting impact on your happiness.
So next time you’re looking to buy something, think about how it can make you happier. Choose items that bring you joy, reduce your stress, and improve your overall well-being. Because at the end of the day, happiness is priceless, and you deserve to be happy!
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